When your body becomes overweight it becomes resistant to insulin, but as we lose the weight our body becomes sensitive to insulin again. It is thought now that there is some substance in the fat that causes insulin resistance. The hormone Resistin is now the link between obesity and diabetes type 2. Diabetes Mellitus is a chronic disease that can lead to the complications of heart disease, kidney failure, nerve damage, stroke and even blindness.

There is a solution to preventing and reversing this relationship between obesity and diabetes and that is to lose the fat. Follow the steps below and you are on your way to reversing diabetes.

1- Monitor your glucose often and keep it within the normal that was given to you by your physician.

2- Diabetic Diet - a small amount of weight loss will turn the clock back. You body is seeking nutrients and we give the body these nutrients with healthy food choices. For example: change the chips to fruit. Follow a diabetic diet and the weight will fall off and the blood sugar will return to normal.

3- Exercising - Walk every day. Walk around the neighborhood, the park, the mall, walk everywhere. The more you walk the less you weigh and the better you feel. The more you walk the less stringent you will have to be with your diet.

4- Eye Care - Take care of your eyes by visiting an ophthalmologist or optometrist every year.

5- Stop Smoking and Excessive Use of Alcohol - both of these increase your risk of making your condition worse.

Start today by taking these steps to reverse or prevent diabetes. These are time tested steps that work and you just have to take that first step. You will realize that you will lose weight, prevent/reverse diabetes and feel like you haven't felt in a long time.

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