You have found out you have diabetes and you are looking for a way to lose weight and reverse diabetes. Diet is the most effective treatment for diabetes.

Here are a couple of suggestions to help you follow your diabetic diet and lose weight.

Make Your Diet Easy to Follow - Changing your diet is a difficult task and will require dedication and behavior modification. In order to change your diet you are going to have to make it easy. If you make your diet easy to follow then you are more likely to stick to it and lose weight.

Get Organized - When you get up in the morning know what your meals are going to be and know when you will exercise. When you are shopping have a list of the foods that you are allowed and stick with the list. Do not fall into the old habits of purchasing snacks that are not on your list.

Goals - Set goals for yourself regarding how much weight you want to lose. If you set a realistic goal you will probably obtain that weight loss and maybe more.

Hobby - After you have eaten your meal clean up the kitchen and put the food away so you will not snack. Place the food in a container and label it for your next meal. Now get busy with something that you enjoy so you will not think about food. Just do something to keep your mind off of food.

Make your diet easy to follow. Follow these suggestions and then the new lifestyle will develop into a habit and before long you will be thinner, happier and healthier.

I have found this resource for Free Diabetic Diet Plan and would like to share it with you.

All you have to do is answer 5 quick questions for a free $200 diet that can help you lose 20-30 lbs.

Click Here for a Free Diabetic Diet!

Article Source: http://EzineArticles.com/?expert=Elizabeth_Edinburgh

Once you know that you have diabetes visit your doctor and have your feet examined and at every visit. Diabetics are susceptible to foot ulcers because you might have some decrease in blood flow to the lower legs and feet. You will have to be tenacious about your foot care.

1. Never walk barefoot because this will just increase your risk of injury.

2. Check your shoes before putting them on to be sure that something has fallen in them. You could have something like a pin in your foot and not know that it is there.

3. Wash them daily and apply a moisturizer because sometimes your feet will get dry with cracked skin.

4. Do not use heating pads on them at night because if the pad gets hot you might not realize it and it could burn your skin.

5. Stop smoking because smoking decreases your circulation to your legs and arms.

6. Take your shoes off every 4 to 5 hours to check your feet to be sure there are no red spots caused by your shoes which could develop into sores.

7. If you develop a sore take all pressure off of that site and elevate your legs.

Ulcers can develop on your feet due to too much pressure from a worn out shoe or constant pressure from standing or walking.

The effective treatments for diabetes are exercise, medications and diet. Diet is the most effective treatment for diabetes and could reverse diabetes type 2.

I have found this resource for Free Diabetic Diet Plan and would like to share it with you.

All you have to do is answer 5 quick questions for a free $200 diet that can help you lose 20-30 lbs.

Click Here for a Free Diabetic Diet!

Article Source: http://EzineArticles.com/?expert=Elizabeth_Edinburgh

Many people who have been diagnosed with type 2 diabetes just want to stop it in it's tracks. They just want to lower their blood sugar levels, lose weight, lower their cholesterol levels and avoid any of the complications that may think about coming their way later.

Include this hint in your food plan and you could be on your road to freedom:

Make fiber a part of most meals. Like starch, fiber is a complex carbohydrate and cannot be digested by our body, so no calories are added to the diet and it does lots of great things for us.

There are two types:

- insoluble which doesn't dissolve in water and adds bulk or roughage to our intestinal tract

- soluble-fiber which is particularly important if you have type 2 diabetes:

* firstly, it helps to lower your cholesterol levels, and
* secondly, it helps regulate your blood sugar levels

So because soluble-fiber helps regulate your blood sugars, high fiber diets:

* lower post-meal blood sugars
* decrease the amount of sugar in your urine
* decrease your insulin needs and increase your insulin-sensitivity

Where can you find soluble-fiber? Most plants contain both types of fiber. The following foods are some of the richest sources of soluble-fiber:

* beans: cooked kidney beans, butter beans, canned baked beans, black-beans, lentils, pinto beans, chick peas, split peas and lima beans. A half cup will add about 2 grams
* oats and oat bran: half a cup of oat bran contributes 3 grams, one cup of cooked oatmeal ... approximately 2 grams
* barley which is usually found in soups
* some fruits: apples, mango, plums, kiwi fruit, pears, blackberries, strawberries, raspberries, peaches, citrus fruit and dried fruits such as apricots, prunes and figs
* some vegetables: artichoke, celery root, sweet potato, parsnip turnip, squash, brussel sprouts, cabbage, green peas, broccoli, carrots, cauliflower, and asparagus

Both fiber types fill you faster when they are part of the meal and discourage you from overeating. And high-fiber meals help you to eat less, not just at that meal but also at the following one. This is because fiber lowers your insulin level. What does insulin do ... it helps stimulate your appetite. Lower insulin level, lower hunger pangs!

As well as lowering your blood sugars it helps to cut calories by blocking the digestion of some of the fat, protein, or carbs eaten at the same time. Whichever way you look at it, eating fiber is a good thing if you have type 2 diabetes, want to lose weight and regulate your blood sugar levels.

Soluble-fiber seems to be a vital part of blood sugar control for many diabetics. It leaves the stomach slowly and so you feel full for longer.

Many factors affect your blood sugar levels, what you eat and drink, your weight, your stress levels, how much exercise you're getting and the medications you are taking. So if you are having trouble achieving "tight control" of your blood sugars, please do not hesitate to contact your health care provider.

If you would like to download a free copy of my E-Book: Answers to Your Questions please click here now.

Beverleigh Piepers is a registered nurse who would like to help you understand how to live easily and happily with your type 2 diabetes.
http://drugfreetype2diabetes.com

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

When your body becomes overweight it becomes resistant to insulin, but as we lose the weight our body becomes sensitive to insulin again. It is thought now that there is some substance in the fat that causes insulin resistance. The hormone Resistin is now the link between obesity and diabetes type 2. Diabetes Mellitus is a chronic disease that can lead to the complications of heart disease, kidney failure, nerve damage, stroke and even blindness.

There is a solution to preventing and reversing this relationship between obesity and diabetes and that is to lose the fat. Follow the steps below and you are on your way to reversing diabetes.

1- Monitor your glucose often and keep it within the normal that was given to you by your physician.

2- Diabetic Diet - a small amount of weight loss will turn the clock back. You body is seeking nutrients and we give the body these nutrients with healthy food choices. For example: change the chips to fruit. Follow a diabetic diet and the weight will fall off and the blood sugar will return to normal.

3- Exercising - Walk every day. Walk around the neighborhood, the park, the mall, walk everywhere. The more you walk the less you weigh and the better you feel. The more you walk the less stringent you will have to be with your diet.

4- Eye Care - Take care of your eyes by visiting an ophthalmologist or optometrist every year.

5- Stop Smoking and Excessive Use of Alcohol - both of these increase your risk of making your condition worse.

Start today by taking these steps to reverse or prevent diabetes. These are time tested steps that work and you just have to take that first step. You will realize that you will lose weight, prevent/reverse diabetes and feel like you haven't felt in a long time.

I have found this resource for Free Diabetic Diet Plan and would like to share it with you.

All you have to do is answer 5 quick questions for a free $200 diet that can help you lose 20-30 lbs.

Click Here for a Free Diabetic Diet!

Article Source: http://EzineArticles.com/?expert=Elizabeth_Edinburgh