Have you been diagnosed with diabetes or are you in fear that you may also be diagnosed with diabetes, perhaps because it is an increasingly popular illness especially amongst the USA. Do you want to know what causes diabetes to ensure you don't receive it. Well read on.

Now the main cause of diabetes is currently obesity and with 30% of the USA clinically obese it is no wonder that 24 million people suffer from diabetes in the USA alone. As you can see diabetes is a growing illness and with more and more people being diagnosed with diabetes it is important that you know what the main causes of diabetes are.

A second important cause of diabetes is diabetes being inherited through the bloodlines. A major cause of diabetes which is brought down through generations, however it does not mean that if your father or gran father has diabetes that you will also be diagnosed with diabetes merely that you are at a higher risk. Therefore you should watch out more for the symptoms of diabetes.

To ensure that you are at a lower risk of being diagnosed with diabetes you need to have a healthy and balanced diet of protein, fibre, carbohydrates and a low percentage of fats. Exercise is another great way of not only staying healthy but decreasing the risk of being diagnosed with diabetes. Regular exercise 3-5 times a week will not only keep your heart rate and blood levels in the right places but also ensure you are maintaining your body and reducing the risk of diabetes.

Type 1 and type 2 diabetes can occur for various reasons. They differ from person to person and depending on your own specific situation there are different strategies you can impose for combating diabetes. However everyone who has diabetes needs a healthy and balanced diet and with this you need diabetic recipes.

Subscribe to our weekly newsletter to receive free diabetic recipes each and every week. These recipes are suited just for anyone with diabetes and you can sign up for free to receive diabetic recipes straight to your inbox.

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Did you know that 21 million Americans have diabetes? And about one third don't even know they have diabetes! Another startling statistic is that about 54 million have what is called pre-diabetes. People with pre-diabetes are at high risk of developing type 2 diabetes. You want to catch it at this stage, learn all you can about preventing diabetes, and then take action.

1. Family history of type 2 diabetes. Even though type 2 diabetes is considered a life-style disease, if your family has a type 2 diabetes history, you would be considered a high risk for developing diabetes.

2. Overweight and/or obesity. This is a huge factor in developing type 2 diabetes. Even if you lost 5 -10 percent of your body weight, you would significantly reduce you chances of getting type 2 diabetes, or at least delaying it.

3. High blood pressure and high blood cholesterol. This kind of goes along with being overweight a large percentage of the time. Once again, losing weight and exercising will go a long way to lowering both blood pressure and cholesterol.

4. If you are African American, Hispanic/Latino, American Indian, Asian American, Pacific Islander, or Alaska Native ethnicity.

5. Being diagnosed with pre-diabetes. This is a huge warning sign. Time to take action. A lifestyle change in eating habits, better nutrition, exercising (both aerobic and anaerobic) correct supplements, and a positive mindset is in order.

If diagnosed with pre-diabetes or even type 2 diabetes, be sure to check out all available information on how to prevent, delay, or even reverse diabetes, before giving in to daily medication prescribed by your doctor. Ask your doctor about using alternative natural methods instead of medications, or, even using natural methods and/or supplements with your medicine to keep the dosage lower. Make your own informed decisions. You need to be the one in control of your health.

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Glycogone is an all-natural supplement that treats diabetes. Using the essence of the Opuntia cactus as its main ingredient, Glycogone has been show to drastically reduce blood sugar levels in just a short amount of time. Thousands of people who've taken this product have reported a return to normal for their blood sugar levels without taking any kind of prescription medication.

The Opuntia cactus essence reduces insulin resistance and assists the body with glucose regulation. This effectively treats diabetes in most people, without the harsh and often dangerous side effects that prescription medications may cause. Further, you won't become dependent on prescription medications with Glycogone, as it treats diabetes at its cause. Prescriptions just mask the symptoms, and cause you to have to take them forever.

Further, Glycogone is part of an overall healthy lifestyle. It contains soluble and insoluble fibers, many different vitamins and minerals, and has essential amino acids. These extra ingredients not only treat diabetes, they also detoxify the body, improve hypoglycemia, and prevent hardening of the arteries.

Glycogone is formulated to act quickly in your body. It's absorbed rapidly, and begins working right away. Some people can tell a difference after the first dose. Further, it won't interact negatively with any other drugs you're taking. It's completely safe for anyone at any age, and works in total harmony with your body.

If you've been told you have diabetes, or are on the verge of getting it, you need to try Glycogone. The company that manufactures it offers a free 14 day trial, because they're very certain it will work for you. If it doesn't, or if you're not satisfied in any way, return it to get your money back. This way, there's no financial risk involved, and a very real chance of dramatically improving your health for the long term.

Freddie Lasso has write few articles resulting from his research regarding Glycogone, and you can find these articles in his website at: Glycogone truth and facts. Does Glycogone have side effects? Is it required months in order to get the result? You will find it so surprising when you read Freddie's articles. Access them now right here: Glycogone Truth and Facts.

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