In this article, ‘Diabetes Diet Plan: Fibre’, you will discover:

* What is fibre?
* Why is fibre an essential part of the diabetes diet plan?
* How much fibre do you need to consume as part of your diabetes diet plan?

What Is Fiber?

All the food which you eat, that comes from plants such as fruit and vegetables, contains fibre, typically:

* Cellulose
* Gums
* Hemicellulose
* Lignin
* Pectins

Fibre is passed undigested through your digestive system.

The following foods are good sources of fibre:

* Cereals
* Fruits
* Nuts
* Pulses
* Seeds
* Vegetables

Research has shown that a high fibre diet can help to control diabetes.

Why Is Fibre An Essential Part Of The Diabetes Diet Plan?

Fibre is an essential part of the diabetes diet plan because it helps to control blood sugar levels.

Clinical studies have shown that by keeping to a high fibre diet, you can reduce your blood glucose level by up to 10 per cent and lower your insulin levels by up to 12 per cent.

Apart from helping to reduce your glucose and insulin levels, a high fibre diet also help to reduce bad cholesterol.

How Much Fibre Do You Need To Consume As Part Of Your Diabetes Diet Plan?

As part of the diabetes diet plan, you should be eating at least 50 g of fibre per day. Typically:

* Fruit
* Green Leafy Vegetables
* Legumes
* Muesli
* Oats
* Pulses
* Whole Grains

You may also like to supplement your diabetes diet plan with fibre supplements such as psyllium husks powder.

So, to sum up...

Clinical trials have shown that a high fibre diet is good at reducing your blood glucose levels, insulin levels and bad cholesterol.