In this article, ‘Diabetes Nutritional Supplement: Psyllium’, you will discover:

* What is psyllium?
* Why is psyllium a good diabetes nutritional supplement?
* How much psyllium do you need to take as a diabetes nutritional supplement?

What Is Psyllium?

Psyllium is native to India and Iran.

It is the psyllium seeds which are primarily used for the medicinal purposes, psyllium seed husks are traditionally used to treat constipation.

Apart from helping with constipation and diabetes, psyllium can be used to help the following of health conditions:

* Diverticular Disease
* High Cholesterol
* Irritable Bowel Syndrome

Why Is Psyllium A Good Diabetes Nutritional Supplement?

Psyllium is a good diabetes nutritional supplement because of its soluble fibre content.

Clinical trials have shown that by taking psyllium supplements. You can lower your blood glucose levels by up to 19 per cent.

How Much Psyllium Do You Need To Take As A Diabetes Nutritional Supplement?

As a diabetes nutritional supplement, you should take 5 g of psyllium supplements three times per day for eight weeks.

This should not only lower your blood glucose level but also your cholesterol level.

Psyllium supplements are generally safe to take and are a good natural way to control your diabetes.

However, some people are sensitive to psyllium supplements and may have side-effects.

Note: when taking psyllium supplements, make sure you drink plenty of water.

So, to sum up...

Psyllium is a good and safe diabetes nutritional supplement to take because clinical trials have shown that it can lower your blood glucose levels by up to 19 per cent.

You can buy psyllium supplements at your local health store. Most good health stores should have psyllium supplements in stock.