A healthy diet with regular exercise is the most common advice given to diabetics. Type 2 diabetes is caused due to hereditary defect that reduces a person's sensitivity to insulin. You can't change that, but you can change the lifestyle, habits that lead to obesity, which is the most important environmental trigger to diabetes. This is why the diet and exercise are the major part of prevention and treatment.

Treatment You Have To Follow

A simple and easy treatment without spending a penny to overcome diabetes is very simple. Just before going to bed at night put a bottle of water along with an empty glass besides your bed. The first thing you have to do after closing the alarm of your waking time is to drink 750 ml of water, which is approximately 4 big full glasses of water. After this you are allowed to get up from the bed, take bath, wash your face and do whatever you want to ,except one simple thing, that is not eat or drink anything only for 45 minutes. After this small lapse of time you can eat or drink whatever you want to or as per your normal routine. You have follow this and repeat the procedure for 30 days.

If your routine is to take something to eat or drink soon after your breakfast you should discontinue this. The beginners, the sick and the children, who are unable to drink this much water can start this by reducing the amount in the beginning and then by slowly increasing the amount of water.

Changing years of old habits and patterns take time. In a calm moment relax, think logically the pros and cons and then apply a new way to treat your diabetes without using any medication and without spending a dime.

I know that what I have told you about diabetes can be unbelievable, but thats the truth and 100% truth. Diabetes can be managed and even reversed. Me and my many friends have reversed it by simply following the technique mentioned above and you can also reverse it. For a deeper insight into the process mentioned above follow these links- Diabetes Information and Diabetes Cure and see the guaranteed results yourself.

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