There really should be no discussion about this subject as both eating healthy and staying physically fit will help you lead an active and illness free lifestyle. Plus there are many recurring diseases such as diabetes and heart disease which can be lowered just simply by eating more healthily. In this article we will look at the benefits of eating healthy can provide to you.

1. Eating healthy is probably the easiest and most important way in which you can keep active and shield yourself from the many diseases that are now around. By eating healthy you are boosting your energy levels, improving your bodily functions, your are helping to improve your immunity system and will also help to prevent excessive weight gain or loss. So by eating more healthily and combining this with exercise you could end up leading a longer and more vibrant life.

2. It allows you to meet your daily nutritional needs and your daily food intake should include some amounts of grain, fruit, vegetables, milk (or other dairy products), beans, oils and meat.

3. It will help you to enjoy life as you will have more energy to face the tasks before you. But even if your energy levels are up you may find yourself still no able to cope so also include some exercise in to your new healthy regime.

4. There are vitamins and minerals in healthy foods which can boost your immune system and shield you from many common illnesses. In some cases by eating more healthily you can actually reduce the risks that are often linked with such serious diseases as cancer and diabetes.

5. Just because you are busy does not mean you have to skip meals. If you are a normal weight then you can have 3 full meals a day with one or two snack breaks in the middle.

6. Stay away from sugar or else reduce the amount you have. So why not choose alternatives instead, for example have some fruit instead of reaching for a candy bar. Also choose foods which are high in protein as they will not make you feel as dehydrated as those which contain sugar.