What is Diabetes? In a simple way, Diabetes is the formation of excess Sugar in the body and this can easily disallow the pancreas from functioning well.

Today, many people like eating sweet things and our body does not require this all the time. Everything we do in life requires moderation. The eating of all these sweet products like sugar, drinks and pastry foods accumulates excessive sugar contents in our body. as a result if we want to live long, we have to reduce it's intake to the barest minimum or run away from them entirely if possible.

What can I do to avoid diabetes?

(a) Run away from pastry products like pof-pof, burns etc (b) Avoid drinking alcohol excessively (c) Form the habit of eating food cooked with BEANS five times a week and do not add sugar (d) Make sure your diet is a balanced type (e) Drink more than 4 cups of water a day (f) Do regular walk in the evenings or do some early runs in the mornings (g) Finally, visit your Medical Doctor for regular check-ups and advise

I will like you to try these 7ways mentioned in this article. I am sure it will disallow your health from been attack from diabetes the killer disease.

Have a healthy week and years ahead.

Take care, Femi DUROTOYE

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